April is Rosacea Awareness Month! #RosaceawarenessMonth
Rosacea is a common inflammatory skin condition most common in middle-aged women and people with Fitzpatrick skin types 1 and 2. Although rosacea is not cured, treatment can help control and reduce the signs and symptoms.
THE MAJOR SIGNS OF ROSACEA
Flushing- people who suffer with rosacea, often have a history of blushing or flushing accompanied by a sense of warmth or burning which may come and go.
Bumps and pimples- Small red bumps or pus filled pimples can develop and this can often be mistaken for acne
Visible blood vessels- Simetimes visible blood vessels may be present on the cheeks, nasel bridge or any other area of the central face
Eye irritation- The eyes may become irritated and appear blood shot . Eyelids may become red and swollen. Styes may appear
SECONDRY SIGNS OF ROSACEA
Burning or stinging- These sensations can often occur along with itching or a feeling of tightness
Swelling- (edema) raised red areas may appear these are known as "plaques"
Dryness- skin may be rough and appear scaley
IN SOME CASES, ROSACEA MAY APPEAR ON THE NECK,CHEST,SCALP OR EARS
WHAT CAUSES ROSACEA?
Medics have still not discovered the exact cause of rosacea. However, there are few triggers which may result in the skin condition. These include:
Genetics-
Problems with blood vessels- The onset of facial redness and flush may occur due to issues with the blood capillaries in your face. Exposure to harsh sunlight may force the blood capillaries to widen-up, which results in enhanced visibility of these capillaries.
Mites-
Bacteria-
It is a well-known fact that various types and subtypes of bacteria are found in the skin, digestive tract and various other organs. They aid in the physiological functions of the body, and are considered harmless.
H.pylori is a type of bacteria which is found in the human gut. In a few studies, it has been indicated that this bacterial strain may increase the secretion of gastrin, a digestive hormone, which may lead to facial redness and flush.
THE LIKELIHOOD OF GETTING ROSACEA MAY INCREASE IF :-
You smoke [2]
Experience severe acne breakouts
Have close family members who already have rosacea
Are a woman
Are in the age group of 30-50
Have blue eyes, straw coloured hair, and light complexion
Several other triggers may lead to the skin condition including:
Cosmetic and makeup products
Medications which dilate the blood capillaries, including few medications for controlling blood pressure
Vigorous exercise
Varying emotions
Exposure to wind or sunlight
Exposure to extreme temperatures
Consumption of alcoholic beverages
Consumption of spicy and hot foods and beverages
HOW TO TREAT ROSACEA
You can try and follow several selfcare tips for managing and preventing rosacea on your own. For example, you can first identify the factors that lead to a flare-up, and stay away from those triggers. To keep a track of such events, you may maintain a journal to note any flare-ups.
A few known triggers which you may avoid include:
Medications for controlling your blood pressure
Intense exercise
Alcohol consumption
Spicy and hot foods
Hot showers and baths
Stress and anxiety
Extreme weather conditions
Exposure to direct sunlight
Follow the preventive tips every day to minimize the redness and flush on your skin:
1. Apply sunscreen daily. Wherever you go outside, use a broad-spectrum sunscreen with SPF 30 or above. Additionally, you may carry an umbrella, wear a scarf or a wide-brimmed hat.
2. Only use mild, gentle and herbal skincare products. Never use creams and cleansers which have fragrance, alcohol, or any other harsh chemical ingredients. Only use a soft, cotton washcloth to gently dry your skin after shower or bathing.
3. Use a moisturizer daily. This will help to hydrate your skin and replenish the water loss.
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